Salsa 2.5
Inside Turns
Week 1
RR Inside
LL Inside
Week 2
Shoulder Inside
Hips Inside
Week 3
Slingshot
Hammerlock Inside
Week 4
Umesh
Full Month Demo
Salsa 2.5
RR Inside
LL Inside
Shoulder Inside
Hips Inside
Slingshot
Hammerlock Inside
Umesh
Full Month Demo